Do you know what sets a high performing athlete apart from a good athlete?

Mental wellness.

In this program you’ll learn key communication skills, emotional intelligence recognition, coping mechanisms, breathwork, mindfulness, meditation and understand what resources are available to you.

In sports and in life in general, it takes a village to create an athlete. All of my programs take a holistic approach to not only support the athlete, but parents, friends, teachers, significant others, coaches and more.

I believe in prehab. My personal experience with mental health was terrifying. I waited over a year to ask for help because of stigma, and when I did ask for help, I was put on a 7 week waitlist (the national average is 5 weeks). I felt helpless. I learned many tools that now benefit my personal and professional life outside of trauma. I want others you to be equipped and empowered your own wellbeing.

Special thank you to Dr. Ben Merkling and US Olympic Swimmer David Plummer from Premiere Sport Psychology for helping me research the past year. Special thank you to Dr. Nikki Jones (my psychologist), Dr. Jake Jones, sport psychologist and Carrie Schaeffer, my life coach for reviewing and offering feedback on this workbook!

Exercises are tried and true by myself and many others.