Individual sessions are designed to offer a more tailored experience than the workshops series or workbook.

Session Time: 75 Minutes

Rate: Always Negotiable

What to Expect:

We’ll get to know each other and pinpoint what in your life is negatively impacting your mental wellness and performance. From there we’ll discuss next steps like exercises, thought reframes or clinical support references.

*By purchase this product you waive your right to any legal action against Supple[Mental] Sports and Ashley Hughes. You understand the resources available to you like crisis hotlines and 911. (This is America, I have to say this).